I’ve got another mobility session lined up for you! If you didn’t catch the previous one concentrating on shoulders, take a look at it HERE. Today, our focus will be on hip mobility while strengthening through the glutes as we go along.
If you enjoy this kind of training, you can access more mobility classes by becoming a Patreon member. Patreon members not only receive extra classes but also a monthly workout schedule. It’s just $9.99/month with no obligation.
Hip Mobility + Glutes Class
We’ll essentially flow from one hip mobility routine to the next, transitioning continually throughout the class. At the close, however, we’ll hold a few static stretches. If you’re utilizing this class as an extended warm-up or the start of a longer strength routine, I suggest skipping the static holds at the conclusion.
Mobility training is crucial for a body that operates optimally and stays free from injury. Moreover, as you focus on mobility, you’ll observe enhancements in your other workout performances too.
xo Nicole
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