You Just Live

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, anxiety, and apprehension about what was ahead. I was gearing up to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring Housing in London: My Personal Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. While it may not appear to be a long duration, this time has granted me invaluable insights about life in this dynamic city. London showcases not only a variety…

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength session is crafted to enhance strength using only one heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, and since it avoids jumping, it can be easily adjusted by…

### Hip Mobility + Glutes Class I’m excited to bring you another mobility session! If you didn’t catch the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will turn to hip mobility, while we also work on enhancing the glutes. If you find enjoyment in this kind of workout,…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I experienced feelings of anxiety, fear, and a sense of uncertainty about the path ahead. I was on the verge of starting my adventure as a first-year student in [Materials…

**Finding Accommodation in London: My Journey After Nine Months** *Written by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. Although nine months might not appear lengthy, I’ve gained a considerable amount of insight during this timeframe. London is an energetic metropolis, not only because of…

**Show Your Shoulders Some Appreciation with This 22-Minute Mobility Routine** Is your upper body feeling tight or tense? Whether you’ve been working long hours at a desk or simply need to unwind, this 22-minute shoulder mobility routine is ideal for you. It’s crafted to enhance flexibility and mobility in your shoulders, making it a fantastic…

**Hip Mobility + Glutes Class** I’m thrilled to present another mobility session! If you didn’t catch the last one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, with a particular focus on fortifying the glutes. If you like this workout style, you can find even more…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with anxiety, fear, and doubt regarding what awaited me. I was on the brink of starting my adventure as a first-year student in [Materials Science and…

**Living in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days ago, I reached the nine-month mark of my residency in London. Although nine months might appear brief, I have gained substantial insights about this dynamic city during my time here. London’s diversity is evident…