**Show Your Shoulders Some Appreciation with This 22-Minute Mobility Routine**
Is your upper body feeling tight or tense? Whether you’ve been working long hours at a desk or simply need to unwind, this 22-minute shoulder mobility routine is ideal for you. It’s crafted to enhance flexibility and mobility in your shoulders, making it a fantastic choice for everyone. You might even consider it for a quick midday break to rejuvenate your body and mind!
### How to Utilize This Routine
This sequence can double as a warm-up or the initial segment of an upper body strength session. If you plan to lift weights afterward, feel free to skip the static stretch at the conclusion.
### Seeking Additional Mobility Routines?
If you liked this session, you can find even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to exclusive workout classes that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), plus monthly workout calendars to help keep you focused.
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### Shoulder Mobility Routine Class
**Required Equipment:**
– A dish towel or yoga strap (If your shoulders are particularly restricted, a yoga strap may offer greater comfort due to its extended length.)
This 22-minute mobility flow emphasizes enhancing shoulder flexibility. You’ll also engage in thoracic spine mobility, back strengthening, and chest opening, all vital for optimal shoulder movement. The exercises are dynamic, concluding with only a single static stretch to finish the session.
*Tip: Pin the image below to bookmark this workout for future reference!*
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### More Routines You May Enjoy
If you found this class enjoyable, you might also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, consider [joining my Patreon community](https://www.patreon.com/nicolepearce).
xo,
Nicole