### Hip Mobility + Glutes Class
I’m excited to bring you another mobility session! If you didn’t catch the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will turn to hip mobility, while we also work on enhancing the glutes.
If you find enjoyment in this kind of workout, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not only extra classes but also a monthly workout calendar. It costs $9.99/month with no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition smoothly from one hip mobility series to another, ensuring the body stays active throughout. Towards the conclusion, we’ll add in some static stretches to intensify the experience. However, if you’re utilizing this class as a prolonged warm-up or the beginning of an extensive strength workout, I suggest skipping the static holds at the end.
Engaging in mobility exercises is essential for keeping a body that operates at its best and remains free from injuries. As your mobility improves, you’ll likely see a boost in your performance in other workouts.
Take care and enjoy the class!
xo,
Nicole