Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you weren’t able to participate in the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will concentrate on enhancing hip mobility, while also featuring exercises aimed at strengthening the glutes.
If this type of movement appeals to you, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll have access to extra mobility classes and a monthly workout calendar. It’s only $9.99 per month, with no long-term commitment needed.
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### What to Anticipate in the Glutes + Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movements remain fluid throughout. As we near the conclusion, we’ll take a moment to slow down with a few static stretches. If you’re utilizing this session as a prolonged warm-up or the beginning of an extensive strength routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for preserving a body that functions efficiently and avoids injuries. Moreover, as your mobility improves, you may find enhanced performance in your other workout sessions.
Dedicate some time to prioritize your body’s movement and strength—it’s truly beneficial!
xo,
Nicole
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