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**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength session is crafted to enhance strength using only one heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, and since it avoids jumping, it can be easily adjusted by…

### Hip Mobility + Glutes Class I’m excited to bring you another mobility session! If you didn’t catch the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will turn to hip mobility, while we also work on enhancing the glutes. If you find enjoyment in this kind of workout,…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I experienced feelings of anxiety, fear, and a sense of uncertainty about the path ahead. I was on the verge of starting my adventure as a first-year student in [Materials…

**Finding Accommodation in London: My Journey After Nine Months** *Written by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. Although nine months might not appear lengthy, I’ve gained a considerable amount of insight during this timeframe. London is an energetic metropolis, not only because of…

**Show Your Shoulders Some Appreciation with This 22-Minute Mobility Routine** Is your upper body feeling tight or tense? Whether you’ve been working long hours at a desk or simply need to unwind, this 22-minute shoulder mobility routine is ideal for you. It’s crafted to enhance flexibility and mobility in your shoulders, making it a fantastic…

**Hip Mobility + Glutes Class** I’m thrilled to present another mobility session! If you didn’t catch the last one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, with a particular focus on fortifying the glutes. If you like this workout style, you can find even more…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with anxiety, fear, and doubt regarding what awaited me. I was on the brink of starting my adventure as a first-year student in [Materials Science and…

**Living in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days ago, I reached the nine-month mark of my residency in London. Although nine months might appear brief, I have gained substantial insights about this dynamic city during my time here. London’s diversity is evident…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session is aimed at engaging your legs and glutes utilizing a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, and it’s simple to adjust according to your fitness level—just opt…

### Hip Mobility + Glutes Class I’m excited to present another mobility session for you! If you happened to miss the previous class that highlighted shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will concentrate on hip mobility, placing a strong focus on activating the glutes as we progress through the exercises….