### Hip Mobility + Glutes Class

I’m excited to present another mobility session for you! If you happened to miss the previous class that highlighted shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will concentrate on hip mobility, placing a strong focus on activating the glutes as we progress through the exercises.

If you appreciate this kind of workout, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 per month with no long-term obligation.

#### What to Expect in the Hip Mobility + Glutes Class

During this class, we’ll seamlessly transition from one hip mobility sequence to another. Near the end, we’ll add a few static stretches to enhance the work done. However, if you’re using this session as an extended warm-up or the start of a more extensive strength workout, I suggest skipping the static holds at the conclusion to keep your muscles ready for further movement.

Mobility work is crucial for maintaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you may also experience improved performance in your other workouts.

Take care and enjoy the class!

xo,
Nicole

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