Here’s a rephrased version of your article:
—
### Hip Mobility + Glute Sessions
I’m thrilled to bring you another mobility session! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility while integrating glute strengthening exercises along the way.
If you appreciate this kind of movement and are interested in accessing even more mobility sessions, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only access extra classes but will also receive a monthly workout calendar. Membership costs only $9.99/month, with no long-term obligations!
—
### What You Can Anticipate in This Session
During this session, we will seamlessly transition from one hip mobility sequence to the next, ensuring continuous movement throughout. Near the end, we’ll take it slow with a few static stretches. If you are using this session as a prolonged warm-up or as a starting point for a more extensive strength workout, feel free to skip the static holds at the conclusion.
Mobility training is crucial for keeping your body operating optimally and minimizing the chance of injury. Additionally, as you enhance your mobility, you’ll likely see improved performance in your other workouts—it’s a double benefit!
Let’s get started!
xo,
Nicole
—