You Just Live

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I reached the nine-month milestone of residing in London. Although this might not seem like an extensive period, it’s provided me with ample opportunities to gather some important insights about life in this…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session aims to enhance strength and endurance utilizing a single heavy weight (like a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping activities, allowing for easy modifications according to your fitness…

Here’s a reworded version of the article: — **Hip Mobility + Glutes Class** I’m thrilled to present another mobility class! If you missed the last one that focused on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, particularly on strengthening the glutes as we progress through the…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in nerves, apprehension, and uncertainty regarding my future. I was about to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring London’s Housing as a Student: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residence in London. Although that might not seem extensive, I’ve gained a handful of valuable observations throughout this time. London is an ever-evolving metropolis, not only boasting a plethora of housing…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to enhance strength and stability utilizing just one heavy weight (either a kettlebell or dumbbell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping, allowing for easy modification for all fitness levels. If you…

**Hip Mobility + Glutes Class** I’ve got another mobility session lined up for you! If you didn’t catch the previous one centered around shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also engaging the glutes throughout the class. If this type of training interests you…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was consumed by anxiety, apprehension, and doubt regarding what lay ahead. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring Accommodation in London: A Personal Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might not appear to be an extensive period, it has allowed me to grasp several important insights about living in this dynamic city. London is…

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session requires only one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class features a guided warm-up and cool-down and is structured to be low-impact, eliminating any jumping. It’s easily adjustable—simply utilize a lighter weight…