Here’s a reworded version of the article:

**Hip Mobility + Glutes Class**

I’m thrilled to present another mobility class! If you missed the last one that focused on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, particularly on strengthening the glutes as we progress through the exercises.

If you enjoy this kind of workout and want more, you can find additional mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99 per month, with no long-term commitment needed.

### What to Expect in the Hip Mobility + Glutes Class

In this session, we’ll flow seamlessly from one hip mobility sequence to another, keeping the body engaged throughout the class. Near the end, we’ll introduce a few static stretches to enhance the work. However, if you’re using this class as a warm-up for a more extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.

Mobility training is crucial for maintaining a body that operates at its best and remains injury-free. As you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.

Take care and have fun in the class!

xo,
Nicole

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