You Just Live

**Hip Mobility + Glutes Class** I have another fantastic mobility class lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also strengthening the glutes along the way. If you appreciate this type of training,…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring London: Insights from a Student on Living and Housing** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might appear brief, it has afforded me ample opportunities to absorb various aspects of this dynamic city. London boasts not just a…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is aimed at enhancing strength and endurance utilizing just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class is low-impact—no jumping required—and can be easily adapted by changing the weight. As always, the session features…

### Hip Mobility + Glutes Class I’m excited to bring you another mobility class! If you missed the previous one, which centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a particular emphasis on strengthening the glutes as we progress through the exercises. If you like…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty regarding the future. I was about to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring London: My Journey with Housing and Living in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just recently, I reached the nine-month milestone of residing in London. Although this may appear brief, it has provided me with ample insights into life within this dynamic city. London is celebrated not only…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is crafted to enhance strength utilizing just one heavy weight (either a dumbbell or kettlebell works) along with an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping required, allowing for easy adjustments by opting for a…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you happened to miss the previous class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, placing special emphasis on glute strength as we progress through the movements. If you appreciate this kind of…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was gripped by nerves, fear, and uncertainty regarding my future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…