### Hip Mobility + Glutes Class
I’m excited to bring you another mobility class! If you missed the previous one, which centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a particular emphasis on strengthening the glutes as we progress through the exercises.
If you like this type of training and want more, you can access extra mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll gain access to more classes and receive a monthly workout calendar. Membership is only $9.99 per month, and there’s no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll smoothly transition through various hip mobility sequences, keeping the body engaged throughout. Towards the conclusion of the session, we’ll add a few static stretches. If you’re using this class as a prolonged warm-up or at the start of a longer strength workout, I suggest skipping the static holds at the end to keep up your momentum.
Mobility training is crucial for maintaining optimal body function and preventing injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts too.
Take care and enjoy the class!
xo,
Nicole