**Hip Mobility + Glutes Class**
I have another fantastic mobility class lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also strengthening the glutes along the way.
If you appreciate this type of training, you can gain access to even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only enjoy extra classes but also get a monthly workout schedule. It’s just $9.99 per month with no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility drill to the next. Towards the conclusion, we’ll integrate some static stretches. If you’re utilizing this class as a comprehensive warm-up or as the beginning of a longer strength training session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Engaging in mobility exercises is crucial for maintaining an optimally functioning body and preventing injuries. As you enhance your mobility, you’ll likely notice improved performance in your other workouts as well.
xo,
Nicole