**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and ambiguity regarding the path ahead. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…
Read moreLocating Your New Residence in London as a Master’s Student
**Exploring Accommodation and Living in London: A Unique Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I marked my nine-month anniversary of residing in London. Though nine months might not be perceived as a long duration, I’ve gained significant insights throughout this time. London is a vibrant…
Read moreLower Body Strength Circuit Workout Session
**Lower Body Strength Circuits Class** This 45-minute lower body strength circuits session is crafted to push your muscles using just one substantial weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping required, allowing for easy modifications by simply adjusting the weight….
Read more25-Minute Glute and Hip Flexibility Routine
**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, particularly aimed at reinforcing the glutes as we progress through the exercises. For those who appreciate this kind of…
Read moreDos and Don’ts for Your First Year: Insights Gained as a Materials Science Student
**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what lay ahead. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…
Read moreDiscovering Your New Residence in London as a Master’s Student
**Exploring London: My Journey with Housing and Living in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I celebrated the nine-month milestone of my stay in London. Although nine months might not seem extensive, I’ve gained considerable insight during this time. London is an ever-evolving and multicultural metropolis,…
Read moreLower Body Strength Circuit Workout Session
**Lower Body Strength Circuits Class Overview** This 45-minute session targeting lower body strength concentrates on enhancing strength and endurance with a single heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class is structured to be welcoming for everyone, featuring no jumping and straightforward modifications by adjusting the weight….
Read more25-Minute Glute & Hip Mobility Session
**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you didn’t catch the previous one that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility with an emphasis on glute strengthening as we go through the exercises. If you enjoy this…
Read moreDos and Don’ts in the First Year: Insights Gained as a Materials Science Student
**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what lay ahead. I was set to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…
Read moreDiscovering Your New Residence in London as a Master’s Scholar
**Exploring London: My Journey with Student Housing and Urban Life** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days back, I reached the nine-month milestone of residing in London. Although it might not sound like a lengthy period, it has given me ample opportunity to acquire some essential insights into life…
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