**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you didn’t catch the previous one that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility with an emphasis on glute strengthening as we go through the exercises.
If you enjoy this type of workout, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99/month, and there’s no long-term obligation required.
### Hip Mobility + Glutes Class Overview
In this session, we’ll smoothly transition from one hip mobility sequence to another. Near the end, we’ll include a few static stretches to really enhance hip openness. However, if you are utilizing this class as an extended warm-up or the start of a longer strength workout, I suggest skipping the static holds at the end to keep your muscles ready for movement.
Mobility exercises are essential for maintaining a body that operates efficiently and remains injury-free. As you enhance your mobility, you will also see improved performance in your other workouts.
Enjoy the class!
xo,
Nicole