### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you missed the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while also working to strengthen the glutes.

If you like this kind of workout, you can find even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only enjoy extra classes but also get a monthly workout calendar. It’s only $9.99/month, and there’s no obligation for a long-term commitment.

#### Hip Mobility + Glutes Class Overview

In this class, we’ll transition smoothly from one hip mobility sequence to another, keeping a steady flow throughout. Towards the end, we’ll include a few static stretches. If you’re using this session as a longer warm-up or at the start of a more extensive strength workout, I suggest skipping the static holds at the conclusion.

Mobility training is essential for maintaining your body in optimal condition and avoiding injuries. Furthermore, as your mobility improves, you’ll probably see better performance in your other workouts as well.

Have fun with the class!

xo,
Nicole

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