You Just Live

**Experiencing London: Nine Months of Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my experience of living in London. Although this timeframe might appear brief, it has been sufficient to gather valuable perspectives on life in this dynamic city. London is not only famous for its varied housing…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This lower body strength circuit workout is crafted to enhance strength and mobility with minimal gear. All you require is a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The duration of the class is 45…

Here’s an alternative version of your article: — **Hip Mobility + Glutes Class** Want to boost your mobility? I have another class available for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while also prioritizing glute strength…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with nerves, apprehension, and uncertainty regarding what awaited me. I was set to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: Nine Months of Experiences** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. Though it may not appear lengthy, this time has provided me with valuable experiences about living in this lively city. London is celebrated not just for its…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is ideal for enhancing strength and stability. All you require is a single heavy weight, like a dumbbell or kettlebell, and optionally, a resistance band loop. The class is low-impact (no jumping!) and easily adaptable—just opt for…

Here’s an alternate version of your article: — ### Glutes and Hip Mobility Class I’m thrilled to present another mobility session for you! If you happened to miss the last class centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while interweaving glute strengthening throughout the session. If…

**Insights from My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt about the future. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Thoughts on Nine Months in London: A Student’s View** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Though this duration may not sound extensive, it has sufficiently allowed me to appreciate the distinctive liveliness of this metropolis. London serves not only as a…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength and mobility with minimal gear. You will only require a single heavy weight (a dumbbell or kettlebell is ideal) and optionally a resistance band loop. The class features a guided warm-up and cool-down,…