You Just Live

**Exploring Housing Options in London: Insights from a Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the milestone of nine months residing in London. Although this period may not appear lengthy, I have acquired some significant insights along the way. London is a vibrant and multifaceted city, enriched not…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit class is crafted to test and enhance your lower body muscles using a single heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping, allowing for easy modifications…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you missed the previous one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with a key focus on fortifying the glutes along the way. If you appreciate this style of…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was engulfed in anxiety, fear, and uncertainty about the future. I was set to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Experiencing Life in London: My Journey with Housing and Community** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might not seem like an extensive period, it has offered me ample opportunities to discover some important insights about life in this…

**Lower Body Strength Circuits Class Overview** This 45-minute class targeting lower body strength concentrates on enhancing power using a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up, two sets of circuits, and wraps up with cool-down stretches. There’s no jumping required, and…

### Hip Mobility + Glutes Class Here’s another mobility class for you! If you didn’t catch the previous session that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, while also working on strengthening the glutes. If you like this kind of workout, you can discover even…

**Lower Body Strength Circuits Class** This 45-minute class dedicated to lower body strength emphasizes the use of just one heavy weight (like a dumbbell or kettlebell) along with an optional resistance band loop. It’s tailored to be low-impact, avoiding any jumping, which makes it appropriate for all fitness levels. As usual, the session includes a…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you happened to miss the previous class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, integrating glute-strengthening exercises throughout. If this type of workout appeals to you, you can discover even…

**Thoughts on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was engulfed in anxiety, fear, and uncertainty regarding the journey ahead. I was on the brink of starting my venture as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…