**Hip Mobility + Glutes Class**
I have another mobility session prepared for you! If you didn’t catch the previous one concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be shifting to hip mobility while including glute strengthening exercises along the way.
If this style of workout appeals to you, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). In addition to extra classes, Patreon members receive a monthly workout schedule. It’s only $9.99/month, and no long-term obligation is required.
### Hip Mobility + Glutes Class
During this session, we’ll smoothly transition from one hip mobility series to another, ensuring continuous movement throughout the class. As we approach the conclusion, we’ll take it down a notch with a few static stretches. If you prefer to use this class as an extended warm-up or the beginning of a longer strength session, you’re welcome to skip the static holds at the end.
Mobility training is essential for keeping your body functioning at its best and preventing injuries. As your mobility improves, you’re likely to experience better performance in your other workouts as well.
Thank you for joining me!
xo,
Nicole