**22-Minute Shoulder Mobility Session**
Let’s focus on our shoulders with this 22-minute shoulder mobility session! It’s ideal for everyone, particularly if you’ve been sitting for extended periods at a desk or are experiencing tightness and stiffness in your upper body. Think about using it as a revitalizing break during lunch to release some tension.
You can also incorporate this routine as a warm-up or as the initial segment of an upper body strength session. If you intend to lift weights afterward, feel free to skip the static stretch at the conclusion.
If you liked this session, you can find even more mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you will gain access to extra workout sessions beyond what I publicly share on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay on track.
### Shoulder Mobility Session
#### Required Equipment:
– Dish towel or yoga strap (if your shoulders are particularly inflexible, a yoga strap may be more suitable due to its extra length)
This 22-minute mobility flow targets the shoulders, but you will also notice significant elements of thoracic spine mobility, back strengthening, and chest opening throughout the routine. We’ll maintain a continuous flow through the exercises, with just one static stretch at the end to conclude.
Pin the image below to keep this session for future reference!
If you liked this workout, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for more sessions like these, consider [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
xo,
Nicole