Here’s a revised version of your article:

### Hip Mobility & Glutes Workout

I’ve prepared another mobility session for you! If you didn’t catch the previous class dedicated to shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while also focusing on strengthening the glutes.

If you like this kind of workout, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive access to additional classes and a monthly workout schedule—all for just $9.99/month with no long-term obligation.

### Hip Mobility & Glutes Flow

In this session, we’ll transition continuously through a series of hip mobility exercises, flowing effortlessly from one sequence to another. Near the end of the class, we’ll add a few static stretches. If you’re using this session as a warm-up for a longer strength workout, feel free to bypass the static holds at the conclusion.

Incorporating mobility exercises into your routine is crucial for sustaining a well-functioning, injury-free body. Furthermore, as your mobility improves, you’ll likely notice better performance in your other workouts as well.

Enjoy the class!

**xo, Nicole**

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