Here’s a rephrased version of your article while keeping the original message intact and preserving all HTML tags and structure:
—
### Glute Strengthening & Hip Mobility Class
I’ve prepared another session focused on mobility for you! If you didn’t catch the previous one that centered on shoulders, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while actively engaging and strengthening the glutes.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only gain access to exclusive classes but also receive a monthly workout calendar. It’s only $9.99/month with no long-term obligations!
### Workout for Hip Mobility + Glutes
During this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement. Toward the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as an extended warm-up before a strength workout, feel free to skip the static holds at the end.
Adding mobility work to your routine is crucial for maintaining optimal body function and lowering the chance of injury. Furthermore, as your mobility enhances, you may observe better performance in your other workouts as well!
Enjoy the class!
**xo, Nicole**
—