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### Hip Mobility & Glute Strengthening Class
Here’s another mobility session for you! If you didn’t catch the previous one that focused on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also working on strengthening the glutes.
If this type of movement resonates with you, consider accessing additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and receive a monthly workout calendar. It’s only $9.99/month with no long-term obligation!
#### What to Expect in This Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, ensuring continuous movement. Towards the end, we’ll add a few static stretches. If you’re using this class as a warm-up before a lengthier strength workout, you can skip the static holds at the end.
Integrating mobility work into your routine is crucial for keeping your body functioning at its best and minimizing the likelihood of injury. Additionally, as your mobility enhances, you’ll probably notice improved performance in your other workouts too!
Enjoy the class!
**xo, Nicole**
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