**Enhance Your Shoulder Flexibility with This 22-Minute Routine**
Let’s dedicate some time to our shoulders with this 22-minute flexibility routine! Whether you’re sitting at a desk for extended periods or just notice tightness in your upper body, this workout is ideal for easing stiffness. Use it as a rejuvenating break during your workday to improve your posture and alleviate tension.
You can also incorporate this session as a warm-up before an upper body strength training routine. If you choose to do this, simply skip the final static stretch to keep your muscles ready for action.
If you like this class, you can find even more mobility workouts by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive workout videos that go beyond what I share on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay focused.
### **Shoulder Mobility Workout Session**
#### **Required Equipment:**
– A dish towel or yoga strap (a yoga strap may be more beneficial if you have particularly tight shoulders)
This 22-minute mobility sequence is crafted to enhance shoulder flexibility and functionality. It also includes thoracic spine mobility, back strengthening, and chest opening exercises, which are crucial for maintaining healthy shoulders. We’ll flow smoothly through the movements, concluding with a single static stretch.
**Save this workout for future reference by pinning the image below!**
If you liked this session, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for additional mobility-focused workouts, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
**xo, Nicole**