### Hip Mobility & Glute Strengthening Class
I have another mobility class lined up for you! If you happened to miss the last session dedicated to shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will turn to hip mobility, while also activating and reinforcing the glutes.
If you appreciate this style of movement, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive additional classes along with a monthly fitness calendar—all for just $9.99/month with no long-term obligation.
### Hip Mobility & Glutes Workout
During this session, we will transition fluidly from one hip mobility sequence to the next, ensuring the movement is continuous throughout the class. Towards the conclusion, we will add a few static stretches. If you’re using this class as an extended warm-up prior to a strength workout, you may skip the static holds at the end.
Integrating mobility work into your routine is crucial for maintaining your body’s optimal performance and minimizing the risk of injury. Moreover, as your mobility enhances, you will likely notice improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**