**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you missed the previous one that concentrated on shoulders, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, while also working to strengthen the glutes.
If you like this type of workout, you can find even more mobility sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive extra classes but also a monthly workout schedule. It’s just $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility sequence to the next, keeping the body engaged throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility work is essential for keeping your body functioning at its best and avoiding injuries. Additionally, as you enhance your mobility, you’re likely to see improved performance in your other workouts.
xo,
Nicole