Here’s a rephrased version of your article:
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### Hip Mobility & Glute Strengthening Workout
I have another mobility class lined up for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to enhancing hip mobility while simultaneously boosting glute strength.
If you’re a fan of this workout style, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive not just exclusive classes but also a monthly workout calendar. It’s only $9.99 per month without any long-term obligations!
### Hip Mobility + Glutes Session
During this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring that movement remains fluid throughout our time together. As we approach the end, we will add in some static stretches. If you’re using this session as an extended warm-up for strength training, I suggest skipping the static holds at the finish.
Incorporating mobility exercises into your regimen is crucial for sustaining a well-functioning, injury-resistant body. Additionally, as your mobility improves, you are likely to notice better performance in your other fitness activities too!
Enjoy the class!
**xo, Nicole**
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