### Hip Mobility + Glutes Class

I have another mobility session ready for you! If you didn’t get a chance to join the previous one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a strong emphasis on activating the glutes throughout the exercises.

If you like this style of training, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only enjoy extra classes but also receive a monthly workout calendar. It’s available for just $9.99 each month, and there’s no obligation for the long term.

#### Hip Mobility + Glutes Class Overview

During this class, we’ll smoothly transition from one hip mobility routine to another, ensuring the movement remains fluid. Toward the end of the class, we’ll add in a couple of static stretches. If you plan to utilize this class as an extended warm-up for a more extensive strength workout, I suggest avoiding the static holds at the end to keep your muscles ready for action.

Mobility practice is crucial for sustaining a body that performs at its best and avoids injuries. As your mobility improves, you may also experience enhanced results in your other workouts.

Take care and enjoy the session!

xo,
Nicole

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