**Enhance Your Hip Mobility with This Glute-Centric Class**
If you appreciated my previous session on shoulder flexibility, don’t miss it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention to hip mobility while also fortifying the glutes.
### Explore More Mobility Classes
If you enjoy this style of movement, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to more mobility classes and a monthly workout schedule—all for just $9.99 a month without any long-term obligations.
### Hip Mobility + Glutes Session
In this class, we’ll seamlessly transition through various hip mobility exercises, flowing from one routine to the next. As we wrap up the session, we’ll incorporate several static stretches. If you’re using this as a prelude to a more extensive strength workout, feel free to bypass the static holds.
### Importance of Mobility Work
Focusing on mobility enables your body to perform at its best and diminishes the chance of injuries. Additionally, as your mobility progresses, you may observe improved performance in your other workouts.
Have fun in the class!
**xo, Nicole**