**Hip Mobility & Glutes Workout**
If you found my previous mobility session centered on shoulders enjoyable, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while simultaneously working on strengthening the glutes.
### Join My Patreon for More Mobility Classes
If you appreciate this style of movement, you can gain access to even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Members not only receive bonus classes but also a monthly workout calendar—all for just $9.99/month with no obligation.
### Hip Mobility & Glutes Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout the class. Toward the conclusion, we’ll add in a few static stretches. If you’re using this class as a warm-up for a longer strength training session, feel free to skip the static holds at the end.
### Why Mobility Work Matters
Integrating mobility exercises into your regimen is crucial for keeping your body operating at its best and minimizing the chance of injury. Additionally, as your mobility advances, you’ll likely discover boosted performance in your other workouts.
Enjoy the class!
**xo, Nicole**