**Enhance Your Hip Mobility with This Glute-Centered Class**
If you liked my previous mobility session focusing on shoulder flexibility, don’t miss it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while also working on glute strength.
### Participate in More Mobility Sessions
If this style of movement appeals to you, you can gain access to a variety of mobility-centered classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes and receive a monthly workout schedule—all for only $9.99/month with no obligation.
### Hip Mobility + Glute Class
In this session, we’ll transition smoothly from one hip mobility drill to another, maintaining a consistent flow throughout the class. Toward the conclusion, we’ll add in a few static stretches. If you’re using this class to warm up for a more extended strength training session, feel free to bypass the static holds.
### The Importance of Mobility Work
Focusing on mobility is vital for keeping your body working at its best and warding off injuries. Moreover, as your mobility enhances, you’ll probably notice improved performance in your other workouts.
Enjoy the session!
**xo, Nicole**