**Enhance Your Shoulder Flexibility with This 22-Minute Workout**
Let’s focus on our shoulders with this essential 22-minute shoulder mobility session. Whether you’ve spent extensive hours at a desk or are simply feeling tight and inflexible in your upper body, this routine is ideal for breaking free from stiffness. Use it as a quick midday pause to rejuvenate and recharge!
You can also incorporate this segment as a warm-up prior to an upper body strength session. If you choose this option, just skip the static stretch at the conclusion.
If you find this class enjoyable, you can discover additional mobility workouts by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive workout videos unavailable on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout schedules.
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### **Shoulder Mobility Workout Class**
#### **Required Equipment:**
– A dish towel or yoga strap (a yoga strap may offer additional length if your shoulders are especially tight).
This 22-minute mobility sequence is crafted to enhance shoulder flexibility and function. It also includes thoracic spine mobility, back strengthening, and chest opening—vital elements for healthy shoulder movement. We will move continuously through the exercises, concluding with just one static stretch.
Keep this workout for future reference by pinning the image below!
If you enjoyed this session, you may also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more mobility-focused workouts, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
**xo, Nicole**