**Hip Mobility & Glutes Workout Class**
If you aim to enhance your mobility, I have another fantastic class for you! If you weren’t able to attend my last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while also fortifying the glutes.
### Access More Mobility Classes
If you appreciate this style of workout, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. Membership is only $9.99 per month with no long-term obligations.
### Hip Mobility & Glutes Class
In this session, we’ll transition seamlessly from one hip mobility routine to another, keeping the body active throughout. Towards the end of the class, we’ll add in a few static stretches. If you’re using this session as an extended warm-up prior to a strength workout, feel free to omit the static holds at the conclusion.
### Why Mobility Work Matters
Integrating mobility exercises into your routine is crucial for sustaining a well-operating, injury-free body. Additionally, as your mobility expands, you might observe improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**