**Enhance Your Hip Mobility with This Glute-Centric Class**
If you appreciated my previous mobility class centered around shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our focus to hip mobility while also fortifying the glutes.
### Discover More Mobility Classes
If this kind of training excites you, you can unlock additional mobility classes by [supporting me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and a monthly workout calendar—all for only $9.99 per month without any long-term obligation.
### Hip Mobility & Glutes Session
In this class, we will transition fluidly from one hip mobility series to the next, ensuring continuous movement throughout the session. Toward the conclusion, we will add in a couple of static stretches. If you’re using this class as a warm-up for an extended strength session, feel free to omit the static holds at the end.
### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for achieving a well-operating, injury-resistant body. Moreover, as your mobility enhances, you may notice improved performance in your other workouts as well.
Have a great time in the class!
**xo, Nicole**