### Hip Mobility + Glutes Class

I have another mobility class prepared for you! If you happened to miss the previous session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility, while also targeting glute strength simultaneously.

If you appreciate this kind of workout, you can find even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99 per month with no obligation for the long term.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll flow seamlessly from one hip mobility sequence to another. Toward the conclusion, we’ll include a few static stretches. However, if you plan to use this class as an extended warm-up for a more intensive strength workout, I suggest skipping the static holds at the end.

Mobility work is crucial for keeping your body operating optimally and remaining injury-free. Moreover, as you enhance your mobility, you’re likely to see improvements in your performance in other workouts.

Have fun with the class!

xo,
Nicole

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