Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the last one that focused on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, while also incorporating glute strengthening exercises.
If you like this kind of movement-driven work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout calendar. Membership is just $9.99 per month without any long-term commitment required.
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### What to Expect
During this class, we’ll flow fluidly from one hip mobility sequence to another, keeping the movement continuous all the way through. Toward the conclusion, we’ll shift into some static stretches to finish up. If you’re utilizing this class as an extended warm-up or as a kickoff for a longer strength training session, feel free to omit the static holds at the end.
Mobility exercises are crucial for ensuring your body operates optimally and for minimizing the likelihood of injuries. Additionally, as you enhance your mobility, you may discover improved performance in your other workout routines—it’s truly beneficial for you!
Take the time today to focus on your hips and glutes. Your body will appreciate it!
xo,
Nicole
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Let me know if you need more modifications!