**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the last one centered on shoulder mobility, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, highlighting the importance of strengthening the glutes as we progress through the exercises.
If you appreciate this type of training and want more mobility classes at your fingertips, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99 each month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class Overview
In this class, we’ll transition seamlessly from one hip mobility sequence to another, ensuring continuous movement throughout. Near the conclusion, we’ll integrate a few static stretches to intensify the work. However, if you’re utilizing this class as a warm-up for a more extended strength session, I suggest bypassing the static holds at the end to keep your muscles ready for action.
Mobility training is crucial for keeping your body functioning at its best and preventing injuries. Additionally, as you enhance your mobility, you’re likely to see improved performance in your other workouts as well.
Take care and enjoy the session!
xo,
Nicole