**Enhance Your Hip Flexibility with This Glute-Centric Class**
If you liked my previous mobility class that emphasized shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip flexibility while simultaneously strengthening the glutes.
For those who appreciate this type of movement, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes along with a monthly workout calendar—all for just $9.99 a month, with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll glide smoothly from one hip mobility series to another, ensuring continuous movement throughout. Towards the conclusion, we’ll introduce a few static stretches. If you’re using this class as a comprehensive warm-up before a strength training session, you’re welcome to omit the static holds at the end.
Integrating mobility work into your routine is crucial for maintaining optimal body function and minimizing injury risks. Additionally, as your mobility improves, you may notice a boost in performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**