**Enhance Your Hip Mobility with This Glutes-Centric Class**
If you found my previous mobility class on shoulder movements enjoyable, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also fortifying the glutes.
### Access More Mobility Classes
If you appreciate this form of workout, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes plus a monthly workout schedule—all for just $9.99 per month with no obligation.
### Hip Mobility + Glutes Session
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluid movement throughout. Toward the end, we’ll add in some static stretches. If you’re utilizing this class as a warm-up for an extended strength session, feel free to skip the static holds at the conclusion.
### The Importance of Mobility Work
Focusing on mobility is crucial for ensuring your body operates at its best and for injury prevention. Additionally, as your mobility enhances, you may observe improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**