### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous class that centered around shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re changing our attention to hip mobility, while also working on strengthening the glutes along the way.
If you like this form of workout, you can unlock even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also get a monthly workout calendar. It’s only $9.99/month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition seamlessly from one hip mobility series to another, keeping the movements fluid. Near the end, we’ll add some static stretches. If you’re using this class as an extended warm-up or the starting point for a more extensive strength routine, I suggest skipping the static holds towards the conclusion.
Engaging in mobility work is essential for maintaining a well-functioning body that avoids injuries. As you enhance your mobility, you may observe improved performance in your other workout routines as well.
Take care and have fun!
xo,
Nicole