### Hip Mobility + Glutes Class

I have another mobility session prepared for you! If you weren’t able to attend the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed toward hip mobility, while integrating glute strengthening along the way.

If you appreciate these types of workouts, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 per month, and there’s no obligation for the long term.

#### Hip Mobility + Glutes Class Overview

During this class, we’ll transition seamlessly from one hip mobility sequence to another, maintaining a dynamic flow throughout. Near the conclusion of the session, we’ll include several static stretches. Should you choose to utilize this class as an extended warm-up or the start of a longer strength training session, feel free to bypass the static holds at the end.

Mobility exercises are crucial for ensuring your body operates at peak performance and remains injury-free. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts.

Take care and have fun with the class!

xo,
Nicole

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