Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m pleased to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, while integrating glute strengthening throughout the class.
For those interested in this type of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you will receive not just extra classes but also a monthly workout schedule. Membership is only $9.99/month, and there’s no obligation to commit long-term.
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### What to Anticipate in the Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, keeping the movement fluid during the class. Toward the conclusion, we’ll ease things down with a few static stretches. If you’re using this class as a prolonged warm-up for a more extended strength workout, I suggest skipping the static holds at the end to maintain your body’s readiness for movement.
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### The Importance of Mobility
Incorporating mobility exercises into your regimen is vital for sustaining a body that moves effectively and avoids injuries. Additionally, as your mobility enhances, you’ll likely see improved performance in your other workouts—it’s a beneficial situation!
Let’s get moving!
xo,
Nicole
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