Here’s an alternative version of your article:
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### Hip Mobility + Glutes Class
I’m excited to bring you another mobility class! If you didn’t catch the last session centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on enhancing hip mobility while also strengthening the glutes.
If you’re a fan of this kind of training, you’ll appreciate the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll enjoy exclusive access to more classes and receive a monthly workout calendar. Membership costs just $9.99/month, and there is no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
This class is structured to transition smoothly from one hip mobility sequence to the next, ensuring you keep moving without pause. Towards the conclusion, we’ll add a few static stretches to enrich the experience. However, if you’re using this class as a warm-up for a more intensive strength workout, you may skip the static holds at the end.
Incorporating mobility exercises into your routine is vital for ensuring your body functions effectively and remains injury-free. Plus, as your mobility improves, you may observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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