Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility while integrating glute strengthening throughout the session.
If you appreciate this kind of movement and wish to access more mobility-centered classes, think about [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock more classes but also receive a monthly workout schedule. Membership is priced at just $9.99/month with no long-term obligations.
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### Class Overview
In this session, we’ll flow smoothly through a variety of hip mobility routines, keeping the movement flowing for the majority of the class. Towards the end, we’ll ease into a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more intense strength workout, feel free to skip the static holds at the conclusion.
Mobility training is crucial for having a body that moves fluidly and remains injury-free. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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