Here’s a transformed version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also integrating glute strengthening throughout the class.
If you appreciate this kind of movement practice, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to more mobility classes and a monthly workout schedule. Membership is only $9.99 a month, and there’s no long-term obligation involved!
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### Class Overview
During this session, we’ll transition fluidly from one hip mobility routine to another, maintaining a continuous flow throughout the class. Towards the end, we’ll take a moment to slow down with a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more intense strength workout, feel free to skip the static holds at the conclusion.
Mobility training is crucial for keeping your body functioning effectively and preventing injuries. Additionally, as you enhance your mobility, you may find improved performance in your other workouts—it’s truly beneficial!
Let’s get started!
xo,
Nicole
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