Here’s a rephrased version of your article:
—
### Glutes + Hip Mobility Session
I’m here again with another mobility session for you! If you didn’t catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while also engaging in glute strengthening as we progress through the class.
If you appreciate this kind of workout, you can dive into even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar as well. Membership is only $9.99/month, and there’s no obligation for a long-term commitment!
—
### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring steady movement at all times. Toward the conclusion, we’ll take a moment to ease into a few static stretches. If you’re utilizing this session as an extended warm-up for a more intense strength workout, feel free to skip the static holds at the finale.
Mobility exercises are crucial for maintaining your body’s optimal function and minimizing the risk of injury. Moreover, as your mobility improves, you’ll probably experience better performance in your other workout routines.
Let’s get started!
xo,
Nicole
—