Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you weren’t able to catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility while also integrating glute strengthening.
If you appreciate this kind of movement-centric work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs just $9.99/month, with no long-term obligations needed.
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### What to Anticipate in This Class
This session is crafted to transition smoothly from one hip mobility sequence to the next, ensuring you keep moving steadily throughout. Towards the conclusion of the class, we’ll move into a few static stretches to enhance the session. However, if you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
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### The Importance of Mobility
Integrating mobility work into your routine is crucial for having a body that functions efficiently and remains injury-free. Furthermore, as your mobility improves, you’ll probably observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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