Here’s a spun version of your article:
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### Glutes and Hip Flexibility Class
I’m thrilled to present another session focused on mobility! If you happened to miss the last class that emphasized shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards enhancing hip flexibility while simultaneously targeting the glutes.
For those who appreciate this kind of movement training, you can discover even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll gain access to extra classes along with a monthly workout planner. It’s just $9.99/month, and there’s no obligation for a long-term contract.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring fluid movement throughout. Towards the conclusion, we’ll include a selection of static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extended strength session, feel free to omit the static holds at the conclusion.
Engaging in mobility exercises is vital for maintaining optimal body function and lowering the chances of injury. Additionally, as your mobility improves, you may experience better performance in your other workouts—it’s beneficial for everyone!
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Thank you for dedicating time to your movement and mobility alongside me. Let’s get moving!
xo,
Nicole