Here’s a rephrased version of your text:
—
### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
If you enjoy this style of movement, consider exploring more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and receive a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term commitment necessary.
—
### What to Anticipate in the Glutes and Hip Mobility Class
In this class, we’ll transition smoothly from one hip mobility routine to another, keeping a continuous and dynamic flow. Towards the end, we’ll ease into a few static stretches. If you’re using this session as a precursor to a longer strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for ensuring your body operates effectively and minimizing injury risk. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts—it’s a win-win situation!
Dedicate some time to emphasize your body’s mobility and strength—it’s truly worthwhile.
xo,
Nicole
—
Let me know if you need any more changes!