Here’s a revised version of your article:
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### Hip Mobility and Glutes Class
I’m thrilled to present another mobility session to you! If you happened to miss the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement practice, more mobility sessions are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, not only will you gain access to additional classes, but you’ll also receive a monthly workout schedule. Membership is priced at just $9.99/month, and you won’t need to make a long-term commitment.
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### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring continuous movement all the way through. Towards the conclusion of the class, we’ll shift into a few static stretches. If you’re using this class as a thorough warm-up or as the beginning of an extended strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining optimal body function and minimizing injury risk. Additionally, as your mobility improves, you’re likely to notice better performance in your other workouts.
Let’s get moving!
xo,
Nicole
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